Free Eating Disorder Quiz [Updated for 2024]

Takeaway: Wondering if your body's trying to tell you something important? Explore your symptoms and gain valuable insights with our “Do I have an Eating Disorder" quiz. In this post, we’ll dive into potential concerns and provide helpful resources if you find yourself struggling.

Below you will find a brief version of Rooted Recovery's eating disorder assessment. As you work through this self-guided quiz, you will reflect on the symptoms and experiences that warrant more support and may indicate a disordered relationship with food and/or exercise. Alongside this quiz, we will offer options for getting the care you deserve.

Note: While this quiz can provide valuable insight, it cannot diagnose an eating disorder and is not a replacement for an examination by a medical professional. If you or your loved one may be at risk of an eating disorder, please reach out to a qualified health professional.

Who is this eating disorder quiz for?

Our eating disorder test is designed for anyone who may be experiencing mental health conditions, symptoms, or concerns related to their relationship with food, body image, or eating behaviors. If you find yourself questioning whether your habits and thoughts around eating are a cause for concern, this quiz can offer additional perspective worth considering. Even beyond eating disorder diagnoses, any degree of distress around body weight/shape/size or anxiety around food deserves support.

Furthermore, if you are worried about a loved one and suspect they may be struggling with an eating disorder, our quiz, "Does my daughter have an eating disorder" is specifically tailored to help concerned parents or caregivers navigate this sensitive topic. By answering thought provoking questions, you can gain a deeper understanding of the behaviors and attitudes exhibited by your child and determine if further support or intervention may be necessary.

What is the accuracy of this eating disorder test?

Our eating disorder quiz is crafted to prompt reflection and shed light on potential concerns surrounding one's relationship with food, exercise, and body image. While the questions are designed to be informative and thought-provoking, it is essential to understand the limitations of this assessment.

This quiz cannot provide a definitive clinical diagnosis of an eating disorder. Only a trained healthcare professional such as a primary care physician, psychiatrist, or therapist can accurately diagnose such conditions through a comprehensive assessment. Additionally, individual experiences vary widely, and this quiz may not capture every aspect of someone's challenges with food and feeling safe in their body.

While this can be a starting point in building awareness, it is not a substitute for professional evaluation or treatment. We encourage you to trust the instincts that led you to reading this post and taking the quiz in the fist place. It is likely that you could benefit from a conversation with a trained professional to determine if more support could benefit you. Your well-being is paramount, and there are resources available to help you navigate a journey toward a peaceful relationship with food and positive embodiment.

Take our eating disorder test

This brief assessment is designed to illuminate some common symptoms within anorexia nervosa, bulimia, and binge eating disorder. Please keep in mind, this is not comprehensive as it does not include characteristics of other eating disorders (such as avoidant restrictive food intake disorder (ARFID), and it will not cover all symptoms that can be more thoroughly assessed in a clinical setting. Consider these ten questions as an opportunity to self-reflect and build awareness.

Get the support you need at Rooted Recovery 

Seeking treatment for an eating disorder is crucial for reclaiming your health and well-being. At Rooted Recovery, we offer compassionate and personalized support for eating disorder recovery. Julia Oliver and her team understand the complexities of eating disorders, and they provide evidence-based treatment options tailored to your unique needs. From individual nutrition therapy to specialized yoga services, we are here to be a part of the team that guides you toward recovery. We want you to experience the freedom of life beyond the confides of the eating disorder, and you do not have to take the first step alone! We would love to talk with you more about what working together could look like - whether you are ready to get started or are still unsure of what support could look like for you, reach out to us today for a conversation!

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5 Tips to Free Yourself From the Diet Cycle