Specialties & Services

  • Are you...

    scroll through to see if individual nutrition counseling is right for you

  • Recovering?

    You might be in the process of healing from an eating disorder or disordered eating

    You may be navigating a challenging relationship with your body, food, and/or exercise

  • Tired of Dieting?

    You may be seeking peace from emotional eating, stress eating, or other chaotic eating patterns

    You may be ready to move away from chronic dieting/yo-yo dieting

  • Seeking Compassionate Care?

    You may want to learn more about intuitive eating and how it could be incorporated into your life

    You may be interested in receiving care from a HAES® aligned provider

  • Not seeing something that resonates with you?

    I would love to have a conversation

    Please head to my contact page to set up a free, 15 minute consult call

Individual Nutrition Counseling

Virtual counseling through a HIPAA-compliant telehealth platform

Areas of Expertise: 

  • Eating Disorder Recovery: All DSM-V Diagnoses

  • Orthorexia

  • Avoidant Restrictive Food Intake Disorder (ARFID) 

  • Disordered Eating Behaviors

  • Intuitive Eating for Individuals and Families

  • Chronic Dieting

  • PCOS

  • Hypothalamic Amenorrhea, Relative Energy Deficiency in Sport (RED-S)

  • Compulsive/Compensatory/Excessive Exercise

Private Yoga Services

(1-3 people)

Each class will be designed with your unique needs and goals in mind. 

One-on-one yoga classes can be offered in the comfort of your own home (via a home visit from the instructor), in a public setting discussed with the instructor, or virtually via a secure telehealth platform.

In-home instruction is currently available to those who live in Montgomery County, Maryland, and neighboring locations.

Are you...

  • Trying yoga for the first time and you are not sure where to start 

  • Hoping to deepen your existing yoga practice 

  • Recovering from an eating disorder and wanting to reconnect with movement*

  • Frustrated by yoga classes feeling inaccessible, painful, or confusing 

  • Feeling overwhelmed by the idea of going into a studio setting

  • Wanting 1-on-1 guidance that accommodates your body’s needs and physical limitations (this is often missed in a class setting!)

  • Looking for a weight-inclusive instructor who honors size diversity

*If you are recovering from an eating disorder, medical clearance to participate will be required.

If any of the above resonates with you, please reach out to inquire about private yoga instruction.

Nutrition Experiential Services 

Individualized guidance for 

  • Grocery shopping 

  • In-home cooking and baking 

  • Restaurant exposures

  • Meal support 

  • Food exposures

These in-person services are offered to those in Montgomery County, Maryland & surrounding locations

If you are currently seeing me for individual nutrition counseling, my experiential services are automatically available to you. If you are not already a client, and you are interested in this option- please contact me directly.

Embodied Yoga & Meditation On-Demand

Rooted Recovery is excited to launch a new way to experience classes with Julia! You will have access to a library of yoga and guided meditation videos that you may choose to do whenever, wherever, however, & with whomever you please. Yoga classes will be appropriate for all experience levels and range from restorative to flowing vinyasa practices. Throughout every class, you will be prompted to tune inward and honor the needs, limitations, and experiences of your unique body. Classes are designed to provide a safe and supportive practice for individuals in eating disorder recovery, however, any human feeling the effects of a world that disconnects mind from a peaceful relationship with body can benefit from these healing practices.

Not seeing what you are looking for? I would love to hear from you.