In a society driven by grind culture and diet culture, many of us unknowingly chase an elusive sense of “enoughness.” But at what cost? The constant striving to meet societal norms of productivity and thinness often leaves us dysregulated, disconnected, and drained. At Rooted Recovery, we invite you to step off this relentless hamster wheel and explore what it means to embrace body liberation and true rest.

Many people struggle with maintaining healthy eating habits during the holiday season, especially with events like Halloween and Thanksgiving. In this guide, we’ll share expert tips on how to stay committed to intuitive eating and reduce the stress of holiday-induced food guilt

Using mindfulness to combat binge eating helps individuals develop a healthier relationship with food by promoting awareness and self-compassion. Mindful eating practices can reduce emotional eating and improve digestion. By focusing on the present moment and tuning into the body's signals, people can break free from the binge eating cycle and achieve lasting well-being.