Many people struggle with maintaining healthy eating habits during the holiday season, especially with events like Halloween and Thanksgiving. In this guide, we’ll share expert tips on how to stay committed to intuitive eating and reduce the stress of holiday-induced food guilt

Using mindfulness to combat binge eating helps individuals develop a healthier relationship with food by promoting awareness and self-compassion. Mindful eating practices can reduce emotional eating and improve digestion. By focusing on the present moment and tuning into the body's signals, people can break free from the binge eating cycle and achieve lasting well-being.